Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
- Calories 169.0
- Total Fat 7.3 g
- Saturated Fat 0.9 g
- Polyunsaturated Fat 4.7 g
- Monounsaturated Fat 0.1 g
- Cholesterol 0.0 mg
- Sodium 50.7 mg
- Potassium 505.1 mg
- Total Carbohydrate 23.7 g
- Dietary Fiber 4.4 g
- Sugars 14.3 g
- Protein 2.6 g
- Vitamin A 169.4 %
- Vitamin B-12 0.0 %
- Vitamin B-6 18.0 %
- Vitamin C 99.6 %
- Vitamin D 0.0 %
- Vitamin E 13.6 %
- Calcium 8.1 %
- Copper 9.0 %
- Folate 14.4 %
- Iron 9.0 %
- Magnesium 12.4 %
- Manganese 25.6 %
- Niacin 3.9 %
- Pantothenic Acid 2.7 %
- Phosphorus 4.0 %
- Riboflavin 7.8 %
- Selenium 1.9 %
- Thiamin 6.1 %
- Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Green Smoothie 8 oz serving
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Green Smoothie 8 oz serving
60 calories of Omega Nutrition Flax Oil - 2tsp, (1.50 tsp)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
15 calories of Oranges, (0.17 large (3-1/16" dia))
12 calories of Kale, (0.33 cup, chopped)
12 calories of Bottled Cranberry Juice Cocktail, (0.08 cup (8 fl oz))
8 calories of red grapes, (0.08 cup)
7 calories of costco frozen mixed fruit, (0.08 cup)
5 calories of Chia Seed Gel (my best estimate), (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
3 calories of Strawberries, frozen, unsweetened, (0.04 cup, thawed)
3 calories of Swiss Chard, (0.08 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Water, tap, (0.67 fl oz)
Calories per serving of Green Smoothie 8 oz serving
60 calories of Omega Nutrition Flax Oil - 2tsp, (1.50 tsp)
35 calories of Banana, fresh, (0.33 medium (7" to 7-7/8" long))
15 calories of Oranges, (0.17 large (3-1/16" dia))
12 calories of Kale, (0.33 cup, chopped)
12 calories of Bottled Cranberry Juice Cocktail, (0.08 cup (8 fl oz))
8 calories of red grapes, (0.08 cup)
7 calories of costco frozen mixed fruit, (0.08 cup)
5 calories of Chia Seed Gel (my best estimate), (0.06 cup)
3 calories of Spinach, fresh, (0.50 cup)
3 calories of Blueberries, frozen (unsweetened), (0.04 cup, unthawed)
3 calories of Strawberries, frozen, unsweetened, (0.04 cup, thawed)
3 calories of Swiss Chard, (0.08 cup, chopped)
1 calories of Parsley, (0.50 tbsp)
0 calories of Water, tap, (0.67 fl oz)
Nutrition & Calorie Comments
BREW99
(1/21/10)
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