Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 431.9 | Total Fat | 20.8 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,242.7 mg |
| Potassium | 2,333.6 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 20.2 g |
| Sugars | 11.5 g |
| Protein | 29.3 g |
| Vitamin A | 291.2 % | Vitamin B-12 | 150.9 % |
|---|---|
| Vitamin B-6 | 539.1 % |
| Vitamin C | 120.9 % |
| Vitamin D | 26.6 % |
| Vitamin E | 19.2 % |
| Calcium | 38.7 % |
| Copper | 50.4 % |
| Folate | 149.0 % |
| Iron | 69.0 % |
| Magnesium | 54.4 % |
| Manganese | 115.7 % |
| Niacin | 320.7 % |
| Pantothenic Acid | 35.8 % |
| Phosphorus | 46.9 % |
| Riboflavin | 631.9 % |
| Selenium | 54.3 % |
| Thiamin | 663.7 % |
| Zinc | 38.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Salad with Soft Mushroom "Croutons"
View the full Spinach Salad with Soft Mushroom "Croutons" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Salad with Soft Mushroom "Croutons"
195 calories of Artisana Raw Tahini 100% Organic, (2 tbsp)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of Spinach, fresh, (5 cup)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
16 calories of Pepper, black, (1 tbsp)
13 calories of Dulse Flakes (1 tbsp or 5g), (1 serving)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
10 calories of Alfalfa sprouts, (1 cup)
6 calories of Lemon juice, (2 tbsp)
5 calories of Coriander seed, (1 tsp)
Calories per serving of Spinach Salad with Soft Mushroom "Croutons"
195 calories of Artisana Raw Tahini 100% Organic, (2 tbsp)
60 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (2 Tbspn)
41 calories of Blueberries, fresh, (0.50 cup)
35 calories of Spinach, fresh, (5 cup)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
16 calories of Pepper, black, (1 tbsp)
13 calories of Dulse Flakes (1 tbsp or 5g), (1 serving)
11 calories of Soy sauce (tamari), (1 tbsp)
10 calories of Scallions, raw, (2 medium (4-1/8" long))
10 calories of Alfalfa sprouts, (1 cup)
6 calories of Lemon juice, (2 tbsp)
5 calories of Coriander seed, (1 tsp)