Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.8 | Total Fat | 20.2 g |
|---|---|
| Saturated Fat | 12.8 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 3.7 g |
| Cholesterol | 60.9 mg |
| Sodium | 349.3 mg |
| Potassium | 64.4 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.4 g |
| Protein | 13.3 g |
| Vitamin A | 15.2 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.4 % |
| Calcium | 35.7 % |
| Copper | 1.3 % |
| Folate | 4.6 % |
| Iron | 2.7 % |
| Magnesium | 2.3 % |
| Manganese | 4.9 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 11.4 % |
| Riboflavin | 5.9 % |
| Selenium | 6.0 % |
| Thiamin | 3.0 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cheese Rice with HEAT JMR
View the full Cheese Rice with HEAT JMR Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cheese Rice with HEAT JMR
60 calories of Cheese Grutere, (0.50 serving)
50 calories of Gouda Cheese, (0.50 oz)
48 calories of Cream Cheese, (0.06 cup)
40 calories of Cheese Mozzarella Fresh oz, (0.50 serving)
35 calories of Sour Cream, (0.06 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
25 calories of Chicken Broth Homemade cup, (0.25 cup)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)
Calories per serving of Cheese Rice with HEAT JMR
60 calories of Cheese Grutere, (0.50 serving)
50 calories of Gouda Cheese, (0.50 oz)
48 calories of Cream Cheese, (0.06 cup)
40 calories of Cheese Mozzarella Fresh oz, (0.50 serving)
35 calories of Sour Cream, (0.06 cup)
27 calories of White Rice, long grain, cooked, (0.13 cup)
25 calories of Chicken Broth Homemade cup, (0.25 cup)
0 calories of Jalapeno Peppers, (0.01 cup, sliced)