Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.3 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 113.1 mg |
| Sodium | 449.5 mg |
| Potassium | 22.4 mg |
| Total Carbohydrate | 9.3 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.8 g |
| Protein | 20.6 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 10.4 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 3.9 % |
| Vitamin D | 5.0 % |
| Vitamin E | 2.1 % |
| Calcium | 0.5 % |
| Copper | 0.1 % |
| Folate | 10.2 % |
| Iron | 24.0 % |
| Magnesium | 0.2 % |
| Manganese | 0.9 % |
| Niacin | 9.5 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.4 % |
| Riboflavin | 10.7 % |
| Selenium | 0.1 % |
| Thiamin | 9.5 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn Flake Chicken
View the full Corn Flake Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn Flake Chicken
160 calories of Boneless Chicken Thigh, (1 serving)
38 calories of Kellogg's Corn Flakes Cereal, (0.38 cup (1 serving))
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Poultry seasoning, (0.06 tbsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Corn Flake Chicken
160 calories of Boneless Chicken Thigh, (1 serving)
38 calories of Kellogg's Corn Flakes Cereal, (0.38 cup (1 serving))
30 calories of Olive Oil, (0.25 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
1 calories of Poultry seasoning, (0.06 tbsp)
0 calories of Garlic powder, (0.03 tsp)
0 calories of Paprika, (0.03 tsp)
0 calories of Salt, (0.13 tsp)