Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 192.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 165.9 mg |
| Sodium | 276.3 mg |
| Potassium | 153.1 mg |
| Total Carbohydrate | 29.7 g |
| Dietary Fiber | 4.3 g |
| Sugars | 13.6 g |
| Protein | 11.5 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 16.7 % |
| Vitamin E | 0.1 % |
| Calcium | 17.0 % |
| Copper | 0.3 % |
| Folate | 36.1 % |
| Iron | 23.6 % |
| Magnesium | 1.7 % |
| Manganese | 0.1 % |
| Niacin | 20.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 14.6 % |
| Riboflavin | 27.5 % |
| Selenium | 2.9 % |
| Thiamin | 20.8 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French toast under 200 calories
View the full French toast under 200 calories Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French toast under 200 calories
70 calories of Publix reduced calorie wheat bread 1 slice, (2 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
25 calories of Milk, 1%, (2 fl oz)
24 calories of Aunt Jemima Lite Syrup, (0.06 cup)
8 calories of Granulated Sugar, (0.50 tsp)
0 calories of Ground Cinnamon, (0.13 tsp)
Calories per serving of French toast under 200 calories
70 calories of Publix reduced calorie wheat bread 1 slice, (2 serving)
63 calories of Egg, fresh, whole, raw, (1 medium)
25 calories of Milk, 1%, (2 fl oz)
24 calories of Aunt Jemima Lite Syrup, (0.06 cup)
8 calories of Granulated Sugar, (0.50 tsp)
0 calories of Ground Cinnamon, (0.13 tsp)