Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 136.5
Total Fat 5.7 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 1.9 g
Cholesterol 163.1 mg
Sodium 212.7 mg
Potassium 475.2 mg
Total Carbohydrate 8.2 g
Dietary Fiber 1.9 g
Sugars 2.3 g
Protein 12.9 g
Vitamin A 34.1 %
Vitamin B-12 20.1 %
Vitamin B-6 11.2 %
Vitamin C 75.2 %
Vitamin D 13.6 %
Vitamin E 7.5 %
Calcium 8.7 %
Copper 4.9 %
Folate 22.7 %
Iron 11.8 %
Magnesium 4.8 %
Manganese 7.1 %
Niacin 4.4 %
Pantothenic Acid 13.8 %
Phosphorus 11.7 %
Riboflavin 55.5 %
Selenium 25.2 %
Thiamin 13.9 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie omelette

View the full veggie omelette Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie omelette

53 calories of Eggs, 365 Organic Large Brown, (0.75 serving)

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

15 calories of Margarine-like spread, Country Crock, regular, (0.25 tbsp)

8 calories of Onions, raw, (21.50 grams)

8 calories of Lactaid 2% Milk, (0.06 cup)

8 calories of Broccoli, fresh, (27.25 grams)

6 calories of Green Peppers (bell peppers), (22.50 grams)

4 calories of yellow squash, (14.75 gram(s))

3 calories of Red Ripe Tomatoes, (13.75 grams)

2 calories of Mushrooms, fresh, (10.50 grams)


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