veggie omelette
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 136.5
- Total Fat: 5.7 g
- Cholesterol: 163.1 mg
- Sodium: 212.7 mg
- Total Carbs: 8.2 g
- Dietary Fiber: 1.9 g
- Protein: 12.9 g
View full nutritional breakdown of veggie omelette calories by ingredient
Introduction
This is a great way to use up extra veggies and work them into breakfast. This is a great way to use up extra veggies and work them into breakfast.Number of Servings: 4
Ingredients
-
3- large brown cage free organic eggs
1 cup- egg beaters
1/4 cup- 2% lactaid
green pepper
yellow squash
broccoli
onion
mushrooms
tomatoe
Directions
mix all ingredients except margarine together in a large bowl.
Melt margarine in a large skillet.
Add egg mixture, cover and cook on low heat until cooked all the way through and broccoli is tender.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WALKIETALKIE.
Melt margarine in a large skillet.
Add egg mixture, cover and cook on low heat until cooked all the way through and broccoli is tender.
Serving Size: makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WALKIETALKIE.