Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 250.8 | Total Fat | 6.3 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,520.1 mg |
| Potassium | 513.1 mg |
| Total Carbohydrate | 39.9 g |
| Dietary Fiber | 8.1 g |
| Sugars | 5.6 g |
| Protein | 7.8 g |
| Vitamin A | 36.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.5 % |
| Vitamin C | 7.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.2 % |
| Copper | 6.0 % |
| Folate | 10.1 % |
| Iron | 12.7 % |
| Magnesium | 5.4 % |
| Manganese | 20.5 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.2 % |
| Riboflavin | 2.5 % |
| Selenium | 2.6 % |
| Thiamin | 2.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato, Chickpea, and Spelt Soup
View the full Tomato, Chickpea, and Spelt Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato, Chickpea, and Spelt Soup
94 calories of spelt kernels, organic, VITA-SPELT, (0.13 cup)
63 calories of Chickpeas (garbanzo beans), (0.22 cup)
45 calories of Olive Oil, (0.38 tbsp)
28 calories of Hunts Diced Tomatos, (5.25 oz)
10 calories of Vegetable Broth, (0.66 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Paprika, (0.38 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.16 tsp)
Calories per serving of Tomato, Chickpea, and Spelt Soup
94 calories of spelt kernels, organic, VITA-SPELT, (0.13 cup)
63 calories of Chickpeas (garbanzo beans), (0.22 cup)
45 calories of Olive Oil, (0.38 tbsp)
28 calories of Hunts Diced Tomatos, (5.25 oz)
10 calories of Vegetable Broth, (0.66 cup)
5 calories of Onions, raw, (0.13 medium (2-1/2" dia))
4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))
2 calories of Paprika, (0.38 tsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Cumin seed, (0.19 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.16 tsp)
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