Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 295.5
Total Fat 2.9 g
Saturated Fat 0.3 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 0.2 g
Cholesterol 114.8 mg
Sodium 1,030.1 mg
Potassium 2,075.2 mg
Total Carbohydrate 48.5 g
Dietary Fiber 11.4 g
Sugars 5.9 g
Protein 26.1 g
Vitamin A 436.7 %
Vitamin B-12 14.6 %
Vitamin B-6 20.7 %
Vitamin C 136.7 %
Vitamin D 28.7 %
Vitamin E 36.0 %
Calcium 26.1 %
Copper 39.0 %
Folate 28.5 %
Iron 62.4 %
Magnesium 82.5 %
Manganese 62.8 %
Niacin 29.4 %
Pantothenic Acid 8.0 %
Phosphorus 27.5 %
Riboflavin 29.4 %
Selenium 46.1 %
Thiamin 36.4 %
Zinc 13.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Linguine with Escarole and Shrimp

View the full Linguine with Escarole and Shrimp Recipe & Instructions
Submitted by: TAMRACLOVEC
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Linguine with Escarole and Shrimp

120 calories of Ronzoni Healthy Harvest whole wheat spaghetti style pasta (dry), (1.33 oz)

80 calories of Shrimp, raw, (2.67 oz)

70 calories of Swiss Chard, (2 cup, chopped)

20 calories of Tomato, grape (3oz = appro 12 tomatoes), (2 oz)

4 calories of Garlic, (1 tsp)

4 calories of Corn Starch, (0.83 grams)

1 calories of Lemon juice, (0.17 tbsp)

0 calories of Salt, (0.13 tsp)


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