Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.8 | Total Fat | 4.1 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.0 mg |
| Sodium | 261.1 mg |
| Potassium | 602.0 mg |
| Total Carbohydrate | 46.3 g |
| Dietary Fiber | 5.9 g |
| Sugars | 37.5 g |
| Protein | 30.6 g |
| Vitamin A | 67.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 20.7 % |
| Vitamin D | 25.0 % |
| Vitamin E | 60.5 % |
| Calcium | 34.3 % |
| Copper | 4.9 % |
| Folate | 17.4 % |
| Iron | 10.6 % |
| Magnesium | 12.0 % |
| Manganese | 25.7 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 13.3 % |
| Riboflavin | 7.2 % |
| Selenium | 0.9 % |
| Thiamin | 4.9 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rebecca's spinach and blueberry smoothie
View the full Rebecca's spinach and blueberry smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rebecca's spinach and blueberry smoothie
130 calories of GNC Whey Isolate Unflavored 28 protein (1 scoop), (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
64 calories of Honey, (1 tbsp)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Rebecca's spinach and blueberry smoothie
130 calories of GNC Whey Isolate Unflavored 28 protein (1 scoop), (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
64 calories of Honey, (1 tbsp)
60 calories of Almond Breeze Almond Milk, Original, refrigerated, (8 oz)
7 calories of Spinach, fresh, (1 cup)