Rebecca's spinach and blueberry smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 339.8
  • Total Fat: 4.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 261.1 mg
  • Total Carbs: 46.3 g
  • Dietary Fiber: 5.9 g
  • Protein: 30.6 g

View full nutritional breakdown of Rebecca's spinach and blueberry smoothie calories by ingredient


Introduction

Really can't taste the spinach. Really can't taste the spinach.
Number of Servings: 1

Ingredients

    Wilt 1 cup spinach in microwave. Blend with 1 cup frozen blueberries, 1 scoop plain protein powder, 1 cup almond/soy/rice/dairy milk, 1 tablespoon honey, and cinnamon and ginger to taste.

Directions



Serving Size: makes 1 smoothie

Number of Servings: 1

Recipe submitted by SparkPeople user RNSNOW.