Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 331.9 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 23.2 mg |
| Sodium | 295.0 mg |
| Potassium | 198.8 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.0 g |
| Protein | 27.9 g |
| Vitamin A | 23.2 % | Vitamin B-12 | 2.1 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 58.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 4.6 % |
| Copper | 1.9 % |
| Folate | 34.9 % |
| Iron | 11.4 % |
| Magnesium | 4.4 % |
| Manganese | 4.1 % |
| Niacin | 31.6 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 9.1 % |
| Riboflavin | 16.6 % |
| Selenium | 9.3 % |
| Thiamin | 31.2 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli Noodles and Cheese Casserole
View the full Broccoli Noodles and Cheese Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli Noodles and Cheese Casserole
160 calories of Barilla Farfalle (Bowtie Pasta), (1.60 oz)
64 calories of trader joes light mexican blend chesse, (0.80 serving)
40 calories of Chicken Breast (cooked), no skin, roasted, (1.17 ounces)
32 calories of trader joes non fat cottage cheese half cup, (0.40 serving)
16 calories of Trader Joe's Light Sour Cream, (0.80 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
6 calories of Fresh Salsa (2T), (0.40 serving)
4 calories of Trader Joe's Fire Roasted Red Peppers, (0.08 cup)
Calories per serving of Broccoli Noodles and Cheese Casserole
160 calories of Barilla Farfalle (Bowtie Pasta), (1.60 oz)
64 calories of trader joes light mexican blend chesse, (0.80 serving)
40 calories of Chicken Breast (cooked), no skin, roasted, (1.17 ounces)
32 calories of trader joes non fat cottage cheese half cup, (0.40 serving)
16 calories of Trader Joe's Light Sour Cream, (0.80 tbsp)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
6 calories of Fresh Salsa (2T), (0.40 serving)
4 calories of Trader Joe's Fire Roasted Red Peppers, (0.08 cup)
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