Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.7 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 13.8 mg |
| Sodium | 359.0 mg |
| Potassium | 63.4 mg |
| Total Carbohydrate | 16.4 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.8 g |
| Protein | 9.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.6 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 0.6 % |
| Copper | 0.8 % |
| Folate | 1.3 % |
| Iron | 0.3 % |
| Magnesium | 0.7 % |
| Manganese | 1.9 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.9 % |
| Riboflavin | 0.3 % |
| Selenium | 0.2 % |
| Thiamin | 0.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in parmesan asparagus & onion tart
View the full parmesan asparagus & onion tart Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of parmesan asparagus & onion tart
114 calories of Pillsbury Pie Crust (1 crust), (0.13 serving)
24 calories of Parmesan Cheese, shredded, (0.06 cup)
15 calories of cream cheese fat free 1oz., (0.50 oz)
14 calories of Fresh Asparagas, (2 oz)
11 calories of fat free sour cream, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Egg white, large, (0.38 serving)
5 calories of Olive Oil, (0.13 1tsp)
0 calories of Lemon Zest, (0.06 tsp)
Calories per serving of parmesan asparagus & onion tart
114 calories of Pillsbury Pie Crust (1 crust), (0.13 serving)
24 calories of Parmesan Cheese, shredded, (0.06 cup)
15 calories of cream cheese fat free 1oz., (0.50 oz)
14 calories of Fresh Asparagas, (2 oz)
11 calories of fat free sour cream, (0.06 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
6 calories of Egg white, large, (0.38 serving)
5 calories of Olive Oil, (0.13 1tsp)
0 calories of Lemon Zest, (0.06 tsp)