Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 178.5 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 67.8 mg |
| Potassium | 602.7 mg |
| Total Carbohydrate | 33.9 g |
| Dietary Fiber | 6.5 g |
| Sugars | 7.7 g |
| Protein | 2.8 g |
| Vitamin A | 213.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.8 % |
| Vitamin C | 44.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.8 % |
| Calcium | 6.9 % |
| Copper | 12.4 % |
| Folate | 19.3 % |
| Iron | 6.1 % |
| Magnesium | 10.5 % |
| Manganese | 29.3 % |
| Niacin | 6.9 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 10.6 % |
| Riboflavin | 8.0 % |
| Selenium | 4.0 % |
| Thiamin | 9.7 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Roasted Root Vegetables with Onion and Rosemary
View the full Roasted Root Vegetables with Onion and Rosemary Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Roasted Root Vegetables with Onion and Rosemary
81 calories of Parsnips, (0.71 parsnip (9" long))
40 calories of Sweet potato, (0.29 sweetpotato, 5" long)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
11 calories of Carrots, raw, (0.43 medium)
6 calories of Garlic, (1.43 cloves)
6 calories of Onion (Yellow), 1 med, raw, (0.14 serving)
1 calories of Rosemary, (0.29 tbsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Pepper, black, (0.43 dash)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Coarse sea salt, (0.01 tsp)
Calories per serving of Roasted Root Vegetables with Onion and Rosemary
81 calories of Parsnips, (0.71 parsnip (9" long))
40 calories of Sweet potato, (0.29 sweetpotato, 5" long)
35 calories of Extra Virgin Olive Oil, (0.29 tbsp)
11 calories of Carrots, raw, (0.43 medium)
6 calories of Garlic, (1.43 cloves)
6 calories of Onion (Yellow), 1 med, raw, (0.14 serving)
1 calories of Rosemary, (0.29 tbsp)
0 calories of Paprika, (0.04 tsp)
0 calories of Pepper, black, (0.43 dash)
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of Coarse sea salt, (0.01 tsp)
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