Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 373.8 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 46.3 mg |
| Sodium | 147.5 mg |
| Potassium | 17.5 mg |
| Total Carbohydrate | 43.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.0 g |
| Protein | 6.6 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 35.0 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.0 % |
| Calcium | 2.5 % |
| Copper | 0.0 % |
| Folate | 1.5 % |
| Iron | 1.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.5 % |
| Riboflavin | 2.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken and Veggie Nuggets
View the full Chicken and Veggie Nuggets Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken and Veggie Nuggets
220 calories of Panko Bread Crumbs, (0.50 cup)
111 calories of perdue ground chicken breast(16 oz), (0.13 serving)
30 calories of Kroger Frozen Fresh Garden Blend Vegetables California Style, (0.75 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)
Calories per serving of Chicken and Veggie Nuggets
220 calories of Panko Bread Crumbs, (0.50 cup)
111 calories of perdue ground chicken breast(16 oz), (0.13 serving)
30 calories of Kroger Frozen Fresh Garden Blend Vegetables California Style, (0.75 cup)
18 calories of Egg, fresh, whole, raw, (0.25 large)