Chicken and Veggie Nuggets
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 373.8
- Total Fat: 13.1 g
- Cholesterol: 46.3 mg
- Sodium: 147.5 mg
- Total Carbs: 43.0 g
- Dietary Fiber: 2.0 g
- Protein: 6.6 g
View full nutritional breakdown of Chicken and Veggie Nuggets calories by ingredient
Introduction
These are so simple to make and don't take much longer then pulling a bunch of frozen nuggets out of the freezer! I usually double the recipe and freeze the extras for when I need a SUPER fast meal :) These are so simple to make and don't take much longer then pulling a bunch of frozen nuggets out of the freezer! I usually double the recipe and freeze the extras for when I need a SUPER fast meal :)Number of Servings: 4
Ingredients
-
1 (14oz.) package California Veggies, thawed
1 Egg
1/2 Pound Ground Chicken
1 tsp. onion salt
2 cups Panko Bread Crumbs
salt and pepper to taste
Directions
Put the Veggies and egg in blender - blend until pureed, and pour into a large bowl
Add the ground chicken and onion salt, mix together with a fork until well mixed
On a large cutting board, spread a thin layer of the panko crumbs, salt and pepper them lightly.
Spread chicken mixture on top of the crumb mixture until it's about 1/2" think.
Sprinkle more panko crumbs, salt, and pepper on top of the chicken mixture.
Use a cookie cutter to cut the chicken into shapes,
Transfer to a cookie sheet that has been lightly sprayed with nonstick cooking spray.
Bake in an oven preheated to 400 degrees fr 14-16 minutes, or just until the chicken is cooked through.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETT513.
Add the ground chicken and onion salt, mix together with a fork until well mixed
On a large cutting board, spread a thin layer of the panko crumbs, salt and pepper them lightly.
Spread chicken mixture on top of the crumb mixture until it's about 1/2" think.
Sprinkle more panko crumbs, salt, and pepper on top of the chicken mixture.
Use a cookie cutter to cut the chicken into shapes,
Transfer to a cookie sheet that has been lightly sprayed with nonstick cooking spray.
Bake in an oven preheated to 400 degrees fr 14-16 minutes, or just until the chicken is cooked through.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SWEETT513.