Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 126.6
Total Fat 4.7 g
Saturated Fat 0.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 324.2 mg
Potassium 274.2 mg
Total Carbohydrate 17.8 g
Dietary Fiber 4.2 g
Sugars 1.2 g
Protein 4.6 g
Vitamin A 4.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.0 %
Vitamin C 7.7 %
Vitamin D 0.0 %
Vitamin E 2.7 %
Calcium 1.9 %
Copper 3.7 %
Folate 5.1 %
Iron 6.2 %
Magnesium 3.4 %
Manganese 10.8 %
Niacin 2.9 %
Pantothenic Acid 1.8 %
Phosphorus 2.8 %
Riboflavin 1.5 %
Selenium 2.6 %
Thiamin 4.3 %
Zinc 1.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Masoor Dal Khichdi

View the full Masoor Dal Khichdi Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Masoor Dal Khichdi

69 calories of Beans: Masoor Dal, (0.13 cup)

27 calories of White Rice, long grain, cooked, (0.13 cup)

16 calories of Canola Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Red Ripe Tomatoes, (0.25 tomato)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Turmeric, ground, (0.06 tbsp)

1 calories of Ginger Root, (0.63 slices (1" dia))

0 calories of Water, tap, (0.75 cup (8 fl oz))

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Salt, (0.13 tsp)


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