Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 118.1 | Total Fat | 7.4 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 50.0 mg |
| Potassium | 292.4 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 2.7 g |
| Sugars | 5.5 g |
| Protein | 2.1 g |
| Vitamin A | 24.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 28.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 3.9 % |
| Copper | 4.3 % |
| Folate | 6.5 % |
| Iron | 12.2 % |
| Magnesium | 5.6 % |
| Manganese | 10.5 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 4.7 % |
| Riboflavin | 4.9 % |
| Selenium | 0.5 % |
| Thiamin | 3.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed Squash Medley with Sun-Dried Tomatoes
View the full Steamed Squash Medley with Sun-Dried Tomatoes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed Squash Medley with Sun-Dried Tomatoes
70 calories of Bella Sun Luci Sun Dried Tomatoes, (0.67 oz)
20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Summer Squash, (0.33 cup, sliced)
3 calories of Granulated Sugar, (0.17 tsp)
Calories per serving of Steamed Squash Medley with Sun-Dried Tomatoes
70 calories of Bella Sun Luci Sun Dried Tomatoes, (0.67 oz)
20 calories of Margarine-like spread, Country Crock, regular, (0.33 tbsp)
10 calories of Onions, raw, (0.17 cup, chopped)
10 calories of Zucchini, (0.33 cup, sliced)
6 calories of Summer Squash, (0.33 cup, sliced)
3 calories of Granulated Sugar, (0.17 tsp)