Steamed Squash Medley with Sun-Dried Tomatoes
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 118.1
- Total Fat: 7.4 g
- Cholesterol: 0.0 mg
- Sodium: 50.0 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 2.7 g
- Protein: 2.1 g
View full nutritional breakdown of Steamed Squash Medley with Sun-Dried Tomatoes calories by ingredient
Number of Servings: 6
Ingredients
-
6 dehydrated sun-dried tomatoes
2 cups boiling water
6 small zucchini, sliced
6 small yellow squash, sliced
1 sweet onion, chopped
2 tablespoons butter
1 teaspoon white sugar
1/4 teaspoon freshly ground black pepper
salt to taste
Directions
Place the sun-dried tomatoes in a bowl with the boiling water, and allow to sit 10 minutes. Remove tomatoes with a slotted spoon, and coarsely chop. Reserve the water.
Transfer the reserved sun-dried tomato water to a saucepan, and bring to a boil. Place the chopped sun-dried tomatoes, zucchini, squash, and onion in a steamer basket, and set over the boiling water. Reduce heat to low, cover, and simmer 15 minutes, or until vegetables are tender. Discard water.
Transfer the steamed vegetables to a bowl, and mix with butter, sugar, pepper, and salt to serve.
Serving Size: Yield 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PAPPHEM.
Transfer the reserved sun-dried tomato water to a saucepan, and bring to a boil. Place the chopped sun-dried tomatoes, zucchini, squash, and onion in a steamer basket, and set over the boiling water. Reduce heat to low, cover, and simmer 15 minutes, or until vegetables are tender. Discard water.
Transfer the steamed vegetables to a bowl, and mix with butter, sugar, pepper, and salt to serve.
Serving Size: Yield 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PAPPHEM.