Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 261.1
Total Fat 9.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 1.2 g
Cholesterol 0.5 mg
Sodium 31.5 mg
Potassium 203.0 mg
Total Carbohydrate 40.7 g
Dietary Fiber 7.1 g
Sugars 12.5 g
Protein 8.6 g
Vitamin A 2.9 %
Vitamin B-12 1.6 %
Vitamin B-6 0.7 %
Vitamin C 1.4 %
Vitamin D 2.5 %
Vitamin E 14.1 %
Calcium 9.0 %
Copper 1.1 %
Folate 0.4 %
Iron 7.8 %
Magnesium 9.3 %
Manganese 12.4 %
Niacin 0.2 %
Pantothenic Acid 0.8 %
Phosphorus 2.7 %
Riboflavin 2.2 %
Selenium 0.9 %
Thiamin 0.7 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Allison's Homemade Granola-Crusted Oatmeal


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Allison's Homemade Granola-Crusted Oatmeal

105 calories of Old fashioned rolled oats, (0.35 cup)

64 calories of Almonds (1 oz-28 almonds)(5 almonds=.2 oz), (0.40 oz)

25 calories of Brown Sugar, (0.03 cup, packed)

20 calories of Kashi - Go Lean Crunch Hoeny Almond Flax, (0.10 cup)

18 calories of Fresh & Easy Dried Fruit Medley (plums, pears, peaches, apricots, apples), (0.25 oz)

14 calories of *Flax Seed, (0.30 tbsp)

8 calories of Milk, nonfat, (0.10 cup)

4 calories of Vanilla Extract, (0.10 tbsp)

4 calories of Cinnamon, ground, (0.20 tbsp)


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