Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 240.6 | Total Fat | 15.7 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 4.0 mg |
| Sodium | 188.8 mg |
| Potassium | 84.1 mg |
| Total Carbohydrate | 8.0 g |
| Dietary Fiber | 1.3 g |
| Sugars | 1.0 g |
| Protein | 15.6 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.9 % |
| Vitamin C | 17.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 5.4 % |
| Copper | 1.0 % |
| Folate | 0.7 % |
| Iron | 3.2 % |
| Magnesium | 0.7 % |
| Manganese | 2.7 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.6 % |
| Selenium | 0.3 % |
| Thiamin | 0.9 % |
| Zinc | 0.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Nichole's Meatloaf
View the full Nichole's Meatloaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Nichole's Meatloaf
174 calories of Private Selection Angus 80% Lean Ground Chuck, (2.40 oz)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
20 calories of 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, (0.80 tbsp)
4 calories of EGG WHITE all white carton, (0.03 cup)
4 calories of Onion (fresh), (0.10 cup)
3 calories of V8 Vegetable Juice, Spicy Hot, (0.55 oz)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Garlic, (0.30 cloves)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of McCormick Italian Seasoning - Classic Herbs, (0.60 tsp)
Calories per serving of Nichole's Meatloaf
174 calories of Private Selection Angus 80% Lean Ground Chuck, (2.40 oz)
30 calories of Quaker Oats - Quick 1 Minute - Dry, (0.10 cup)
20 calories of 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, (0.80 tbsp)
4 calories of EGG WHITE all white carton, (0.03 cup)
4 calories of Onion (fresh), (0.10 cup)
3 calories of V8 Vegetable Juice, Spicy Hot, (0.55 oz)
3 calories of Red Ripe Tomatoes, (0.10 medium whole (2-3/5" dia))
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
1 calories of Garlic, (0.30 cloves)
1 calories of Pepper, black, (0.05 tbsp)
0 calories of McCormick Italian Seasoning - Classic Herbs, (0.60 tsp)