Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 254.0
Total Fat 6.4 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 85.3 mg
Sodium 179.5 mg
Potassium 433.6 mg
Total Carbohydrate 1.1 g
Dietary Fiber 0.2 g
Sugars 0.2 g
Protein 45.4 g
Vitamin A 2.6 %
Vitamin B-12 0.1 %
Vitamin B-6 1.1 %
Vitamin C 0.8 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 0.4 %
Copper 3.9 %
Folate 0.7 %
Iron 0.9 %
Magnesium 0.3 %
Manganese 4.4 %
Niacin 2.5 %
Pantothenic Acid 1.4 %
Phosphorus 1.8 %
Riboflavin 2.7 %
Selenium 2.1 %
Thiamin 0.8 %
Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Pot Roast with Rosemary & Garlic (crock pot)

View the full Beef Pot Roast with Rosemary & Garlic (crock pot) Recipe & Instructions
Submitted by: CDSPOLAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Pot Roast with Rosemary & Garlic (crock pot)

245 calories of Beef rump roast, (5.33 oz)

5 calories of Soup, beef broth bouillon and consomme, canned, condensed, commercial, (0.08 cup (8 fl oz))

2 calories of Portabella Mushrooms, (8.33 grams)

1 calories of Garlic, (0.25 cloves)

0 calories of Baby Carrots, raw, (0.08 medium)

0 calories of Rosemary, (0.08 tbsp)

0 calories of Pepper, black, (0.08 dash)

0 calories of Salt, (0.08 dash)


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