Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 195.1 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 18.3 mg |
| Sodium | 775.2 mg |
| Potassium | 303.9 mg |
| Total Carbohydrate | 29.5 g |
| Dietary Fiber | 6.4 g |
| Sugars | 4.2 g |
| Protein | 8.5 g |
| Vitamin A | 14.0 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 17.6 % |
| Vitamin D | 1.8 % |
| Vitamin E | 1.9 % |
| Calcium | 5.0 % |
| Copper | 8.2 % |
| Folate | 8.1 % |
| Iron | 6.9 % |
| Magnesium | 6.8 % |
| Manganese | 8.9 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.7 % |
| Selenium | 2.1 % |
| Thiamin | 6.2 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Easy Cooking Creme Corn Chowder
View the full Easy Cooking Creme Corn Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Easy Cooking Creme Corn Chowder
56 calories of Philadelphia Cooking Creme Savory Garlic, (0.14 cup)
48 calories of Yellow Sweet Corn, Frozen, (48.71 grams)
38 calories of Beans, Goya Black Beans, (0.21 cup)
10 calories of Salsa, (0.14 cup)
8 calories of Olive Oil, (0.07 tbsp)
7 calories of butter - LandOLakes light w/canola oil, (0.14 tbsp)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.29 serving)
3 calories of Chili powder, (0.14 tbsp)
1 calories of Cumin seed, (0.14 tsp)
Calories per serving of Easy Cooking Creme Corn Chowder
56 calories of Philadelphia Cooking Creme Savory Garlic, (0.14 cup)
48 calories of Yellow Sweet Corn, Frozen, (48.71 grams)
38 calories of Beans, Goya Black Beans, (0.21 cup)
10 calories of Salsa, (0.14 cup)
8 calories of Olive Oil, (0.07 tbsp)
7 calories of butter - LandOLakes light w/canola oil, (0.14 tbsp)
6 calories of Onions, raw, (0.14 medium (2-1/2" dia))
6 calories of Milk, nonfat, (0.07 cup)
5 calories of Flour, white, (0.01 cup)
4 calories of Pacific Natural Foods Organic Vegetable Broth, 1 cup, (0.29 serving)
3 calories of Chili powder, (0.14 tbsp)
1 calories of Cumin seed, (0.14 tsp)