Easy Cooking Creme Corn Chowder
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 195.1
- Total Fat: 7.5 g
- Cholesterol: 18.3 mg
- Sodium: 775.2 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 6.4 g
- Protein: 8.5 g
View full nutritional breakdown of Easy Cooking Creme Corn Chowder calories by ingredient
Introduction
Use Philadelphia's new Savory Garlic cooking creme to make an easy, healthy chowder. Use Philadelphia's new Savory Garlic cooking creme to make an easy, healthy chowder.Number of Servings: 7
Ingredients
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1 medium onion, diced
1 tbsp light butter or margarine
1/2 tbsp olive oil
1 tablespoon flour
1 tbsp chili powder
1 tsp cumin
1 cup medium salsa
12 oz frozen corn
1.5 cups black beans, cooked
2 cups vegetable broth
i tub (10 oz) Philadelphia Cooking Creme
.5 cup skim milk
Directions
Saute onion in olive oil and butter over medium heat until translucent. Add flour, cumin and chili powder.
Add broth, corn, beans, and salsa. Bring to a boil.
Lower heat and wait for mixture to stop boiling. Stir in cooking creme and milk. Heat through, without allowing the mixture to boil.
Makes about 7 1-cup servings. Goes great with tortilla strips sprinkled on top.
Serving Size: 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user LILABE11.
Add broth, corn, beans, and salsa. Bring to a boil.
Lower heat and wait for mixture to stop boiling. Stir in cooking creme and milk. Heat through, without allowing the mixture to boil.
Makes about 7 1-cup servings. Goes great with tortilla strips sprinkled on top.
Serving Size: 7 1-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user LILABE11.