Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 427.6 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 44.2 mg |
| Sodium | 217.4 mg |
| Potassium | 1,006.4 mg |
| Total Carbohydrate | 63.9 g |
| Dietary Fiber | 6.0 g |
| Sugars | 44.4 g |
| Protein | 34.7 g |
| Vitamin A | 16.9 % | Vitamin B-12 | 16.4 % |
|---|---|
| Vitamin B-6 | 39.6 % |
| Vitamin C | 86.0 % |
| Vitamin D | 33.8 % |
| Vitamin E | 2.5 % |
| Calcium | 43.4 % |
| Copper | 8.8 % |
| Folate | 16.1 % |
| Iron | 3.8 % |
| Magnesium | 15.4 % |
| Manganese | 19.7 % |
| Niacin | 4.8 % |
| Pantothenic Acid | 15.1 % |
| Phosphorus | 28.6 % |
| Riboflavin | 33.7 % |
| Selenium | 11.1 % |
| Thiamin | 6.9 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Berry & Banana Smoothie
View the full Berry & Banana Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Berry & Banana Smoothie
120 calories of Gold Standard Whey Protein, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
76 calories of Milk, 1%, (0.75 cup)
55 calories of Yoplait Smoothie, mixed berry, (0.50 serving)
22 calories of Strawberries, fresh, (0.50 cup, whole)
Calories per serving of Berry & Banana Smoothie
120 calories of Gold Standard Whey Protein, (1 serving)
105 calories of Banana, fresh, (1 medium (7" to 7-7/8" long))
76 calories of Milk, 1%, (0.75 cup)
55 calories of Yoplait Smoothie, mixed berry, (0.50 serving)
22 calories of Strawberries, fresh, (0.50 cup, whole)