Berry & Banana Smoothie

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 427.6
  • Total Fat: 5.0 g
  • Cholesterol: 44.2 mg
  • Sodium: 217.4 mg
  • Total Carbs: 63.9 g
  • Dietary Fiber: 6.0 g
  • Protein: 34.7 g

View full nutritional breakdown of Berry & Banana Smoothie calories by ingredient


Introduction

Homemade smothie with yoplait smothie, whey protein and extra strawberries and bananas Homemade smothie with yoplait smothie, whey protein and extra strawberries and bananas
Number of Servings: 2

Ingredients

    one yoplait smoothie mix
    one bag of homemade frozen strawberries (were fresh & froze before they went bad) - fresh can also be used
    2 frozen bananas (same as strawberries above)
    2 scooops of whey proten
    1.5 cups of 1% milk (add more for a smoother drink)

Directions

combine all ingredients into a blender and mix until desired consistency. can save extras in the freezer

Serving Size: makes 4 normal size servings or 2 large meal size servings

Number of Servings: 2

Recipe submitted by SparkPeople user SPNGYSGURL.