Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.2 | Total Fat | 12.6 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 45.0 mg |
| Sodium | 704.3 mg |
| Potassium | 276.1 mg |
| Total Carbohydrate | 12.8 g |
| Dietary Fiber | 4.6 g |
| Sugars | 2.6 g |
| Protein | 16.2 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 7.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 30.1 % |
| Copper | 11.0 % |
| Folate | 9.7 % |
| Iron | 15.1 % |
| Magnesium | 7.9 % |
| Manganese | 20.0 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 14.3 % |
| Riboflavin | 31.8 % |
| Selenium | 1.3 % |
| Thiamin | 0.7 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate Raspberry Souffle Omelette
View the full Chocolate Raspberry Souffle Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate Raspberry Souffle Omelette
105 calories of Candy Chocolate Bar: Lindt, Extra Dark, 85% Cocoa, 4 squares (40 g)/serving, (0.50 serving)
50 calories of Break-free Omega 3 Naturegg (1/4 cup), (1 serving)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
9 calories of Raspberries, (10 raspberries)
7 calories of PAM Cooking Spray, Original, 1 second spray, (1 serving)
2 calories of Baking Powder, (1 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Chocolate Raspberry Souffle Omelette
105 calories of Candy Chocolate Bar: Lindt, Extra Dark, 85% Cocoa, 4 squares (40 g)/serving, (0.50 serving)
50 calories of Break-free Omega 3 Naturegg (1/4 cup), (1 serving)
30 calories of Egg White (Naturegg Simply Egg Whites) Per 1/4 cup (about 2 whites), (0.25 cup)
12 calories of Cocoa, dry powder, unsweetened, (1 tbsp)
9 calories of Raspberries, (10 raspberries)
7 calories of PAM Cooking Spray, Original, 1 second spray, (1 serving)
2 calories of Baking Powder, (1 tsp)
0 calories of Splenda, (2 tsp)
Nutrition & Calorie Comments