Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 198.3
Total Fat 8.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.8 g
Monounsaturated Fat 1.6 g
Cholesterol 26.4 mg
Sodium 189.8 mg
Potassium 80.1 mg
Total Carbohydrate 25.8 g
Dietary Fiber 3.6 g
Sugars 5.7 g
Protein 6.9 g
Vitamin A 3.2 %
Vitamin B-12 1.1 %
Vitamin B-6 3.1 %
Vitamin C 1.9 %
Vitamin D 6.8 %
Vitamin E 1.8 %
Calcium 16.4 %
Copper 8.2 %
Folate 3.4 %
Iron 9.1 %
Magnesium 3.9 %
Manganese 18.3 %
Niacin 1.0 %
Pantothenic Acid 0.7 %
Phosphorus 6.1 %
Riboflavin 2.8 %
Selenium 0.9 %
Thiamin 2.3 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Baked Oatmeal with Pears, Almonds and Walnuts

View the full Baked Oatmeal with Pears, Almonds and Walnuts Recipe & Instructions
Submitted by: SARA80

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked Oatmeal with Pears, Almonds and Walnuts

87 calories of Quaker Oats - Quick 1 Minute - Dry, (0.29 cup)

31 calories of Walnuts, (0.04 cup, chopped)

31 calories of Walnuts, (0.04 cup, chopped)

19 calories of Lactaid Fat Free Milk, (0.21 cup)

11 calories of Pears, fresh, (0.14 pear, medium (approx 2-1/2 per lb))

10 calories of Egg, fresh, whole, raw, (0.14 large)

9 calories of Splenda Brown Sugar Blend, (0.57 tsp)

2 calories of Vanilla Extract, (0.14 tsp)

1 calories of Cinnamon, ground, (0.14 tsp)

0 calories of Baking Powder, (0.14 tsp)

0 calories of Salt, (0.04 tsp)


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