Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 198.3 | Total Fat | 8.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 26.4 mg |
| Sodium | 189.8 mg |
| Potassium | 80.1 mg |
| Total Carbohydrate | 25.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 5.7 g |
| Protein | 6.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 3.1 % |
| Vitamin C | 1.9 % |
| Vitamin D | 6.8 % |
| Vitamin E | 1.8 % |
| Calcium | 16.4 % |
| Copper | 8.2 % |
| Folate | 3.4 % |
| Iron | 9.1 % |
| Magnesium | 3.9 % |
| Manganese | 18.3 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 6.1 % |
| Riboflavin | 2.8 % |
| Selenium | 0.9 % |
| Thiamin | 2.3 % |
| Zinc | 2.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Oatmeal with Pears, Almonds and Walnuts
View the full Baked Oatmeal with Pears, Almonds and Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Oatmeal with Pears, Almonds and Walnuts
87 calories of Quaker Oats - Quick 1 Minute - Dry, (0.29 cup)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Walnuts, (0.04 cup, chopped)
19 calories of Lactaid Fat Free Milk, (0.21 cup)
11 calories of Pears, fresh, (0.14 pear, medium (approx 2-1/2 per lb))
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Splenda Brown Sugar Blend, (0.57 tsp)
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Baked Oatmeal with Pears, Almonds and Walnuts
87 calories of Quaker Oats - Quick 1 Minute - Dry, (0.29 cup)
31 calories of Walnuts, (0.04 cup, chopped)
31 calories of Walnuts, (0.04 cup, chopped)
19 calories of Lactaid Fat Free Milk, (0.21 cup)
11 calories of Pears, fresh, (0.14 pear, medium (approx 2-1/2 per lb))
10 calories of Egg, fresh, whole, raw, (0.14 large)
9 calories of Splenda Brown Sugar Blend, (0.57 tsp)
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
0 calories of Baking Powder, (0.14 tsp)
0 calories of Salt, (0.04 tsp)
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