Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 140.2
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 1.7 g
Cholesterol 15.4 mg
Sodium 112.0 mg
Potassium 30.2 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.4 g
Sugars 7.5 g
Protein 3.3 g
Vitamin A 1.2 %
Vitamin B-12 0.7 %
Vitamin B-6 0.8 %
Vitamin C 2.5 %
Vitamin D 1.9 %
Vitamin E 2.9 %
Calcium 1.7 %
Copper 0.6 %
Folate 0.7 %
Iron 4.5 %
Magnesium 0.3 %
Manganese 2.9 %
Niacin 0.4 %
Pantothenic Acid 0.3 %
Phosphorus 2.1 %
Riboflavin 1.4 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oatmeal Blueberry Muffins

View the full Oatmeal Blueberry Muffins Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Blueberry Muffins

44 calories of Whole Wheat Pastry Flour, (0.10 cup)

28 calories of 1 Minute Quick Oats (100% Rolled Oats), (0.10 cup)

21 calories of Canola Oil, (0.17 tbsp)

19 calories of Splenda Brown Sugar Blend 1/2 Cup, (0.04 serving)

8 calories of Applesauce, unsweetened, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

5 calories of Blueberries, fresh, (0.06 cup)

4 calories of Horizon Organic Fat Free Milk, (0.04 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Cinnamon, ground, (0.04 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


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