Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.2 | Total Fat | 16.5 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 23.1 mg |
| Sodium | 405.8 mg |
| Potassium | 442.6 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 9.1 g |
| Protein | 13.4 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 21.7 % |
|---|---|
| Vitamin B-6 | 15.1 % |
| Vitamin C | 14.4 % |
| Vitamin D | 2.0 % |
| Vitamin E | 16.7 % |
| Calcium | 6.4 % |
| Copper | 13.2 % |
| Folate | 6.0 % |
| Iron | 9.3 % |
| Magnesium | 10.2 % |
| Manganese | 27.2 % |
| Niacin | 29.9 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 14.3 % |
| Riboflavin | 6.5 % |
| Selenium | 49.6 % |
| Thiamin | 6.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Waldorf Salad
View the full Tuna Waldorf Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Waldorf Salad
80 calories of Helmann's Light Mayonaise, (2 tbsp)
63 calories of Walnuts, (0.08 cup, chopped)
39 calories of Raisins, (0.08 cup, packed)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Tuna, Canned in Water, drained, (0.25 can)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)
Calories per serving of Tuna Waldorf Salad
80 calories of Helmann's Light Mayonaise, (2 tbsp)
63 calories of Walnuts, (0.08 cup, chopped)
39 calories of Raisins, (0.08 cup, packed)
36 calories of Apples, fresh with skin, (0.50 medium (2-3/4" dia) (approx 3 per lb))
35 calories of Tuna, Canned in Water, drained, (0.25 can)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Celery, raw, (0.25 cup, diced)
2 calories of Lemon juice, (0.50 tbsp)
2 calories of Cinnamon, ground, (0.25 tsp)