Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 208.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 129.3 mg |
| Potassium | 134.2 mg |
| Total Carbohydrate | 14.0 g |
| Dietary Fiber | 0.8 g |
| Sugars | 0.5 g |
| Protein | 8.8 g |
| Vitamin A | 30.2 % | Vitamin B-12 | 7.3 % |
|---|---|
| Vitamin B-6 | 17.8 % |
| Vitamin C | 8.4 % |
| Vitamin D | 2.8 % |
| Vitamin E | 1.5 % |
| Calcium | 4.6 % |
| Copper | 1.7 % |
| Folate | 10.1 % |
| Iron | 11.9 % |
| Magnesium | 4.4 % |
| Manganese | 9.4 % |
| Niacin | 10.0 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 3.2 % |
| Riboflavin | 21.1 % |
| Selenium | 1.5 % |
| Thiamin | 21.5 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rhonda's Vegan Spinach Quiche
View the full Rhonda's Vegan Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rhonda's Vegan Spinach Quiche
120 calories of Pie Crust Wholesome Organic (1/8 of crust), (1 serving)
70 calories of Tofu Presidents Choice Blue Menu Extra Firm, (44 gram(s))
5 calories of Soy Milk Presidents Choice Blue Menu, (0.06 cup)
5 calories of Cornstarch, (0.01 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.06 Tbspn)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Onion powder, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Ground tumeric, (0 tbsp)
Calories per serving of Rhonda's Vegan Spinach Quiche
120 calories of Pie Crust Wholesome Organic (1/8 of crust), (1 serving)
70 calories of Tofu Presidents Choice Blue Menu Extra Firm, (44 gram(s))
5 calories of Soy Milk Presidents Choice Blue Menu, (0.06 cup)
5 calories of Cornstarch, (0.01 cup)
3 calories of Spinach, fresh, (0.50 cup)
2 calories of Red Star, Nutritional Yeast, Vegetarian Support Formula, (0.06 Tbspn)
2 calories of Oregano, ground, (0.13 tbsp)
1 calories of Garlic, (0.25 clove)
0 calories of Onion powder, (0.06 tsp)
0 calories of Basil, (0.25 tbsp)
0 calories of Ground tumeric, (0 tbsp)