Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 404.3 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,815.9 mg |
| Potassium | 1,102.5 mg |
| Total Carbohydrate | 65.1 g |
| Dietary Fiber | 12.6 g |
| Sugars | 6.9 g |
| Protein | 31.1 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 30.9 % |
| Vitamin C | 82.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 19.0 % |
| Copper | 17.1 % |
| Folate | 24.6 % |
| Iron | 51.0 % |
| Magnesium | 17.8 % |
| Manganese | 33.2 % |
| Niacin | 13.2 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 18.8 % |
| Riboflavin | 7.8 % |
| Selenium | 4.0 % |
| Thiamin | 17.5 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegan Irish Beef Stew
View the full Vegan Irish Beef Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegan Irish Beef Stew
150 calories of Beef tips from gardein protein, (1.25 serving)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
57 calories of Parsnips, (0.50 parsnip (9" long))
30 calories of Club House Slow Cookers Beef Stew (1/8 package), (2 serving)
29 calories of Peas, canned, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)
Calories per serving of Vegan Irish Beef Stew
150 calories of Beef tips from gardein protein, (1.25 serving)
110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))
57 calories of Parsnips, (0.50 parsnip (9" long))
30 calories of Club House Slow Cookers Beef Stew (1/8 package), (2 serving)
29 calories of Peas, canned, (0.25 cup)
15 calories of Onions, raw, (0.25 cup, chopped)