Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 315.3 | Total Fat | 9.9 g |
|---|---|
| Saturated Fat | 4.9 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 12.8 mg |
| Sodium | 937.7 mg |
| Potassium | 274.8 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 11.0 g |
| Sugars | 4.5 g |
| Protein | 13.2 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 2.8 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 12.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 17.3 % |
| Copper | 3.7 % |
| Folate | 6.1 % |
| Iron | 4.1 % |
| Magnesium | 5.5 % |
| Manganese | 8.9 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 12.6 % |
| Riboflavin | 6.4 % |
| Selenium | 7.1 % |
| Thiamin | 4.4 % |
| Zinc | 5.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Eggplant Parmasean Panini Wap
View the full Eggplant Parmasean Panini Wap Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Eggplant Parmasean Panini Wap
210 calories of Mission Plus Multi Grain Wrap, (1 serving)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Ricotta Cheese, part skim milk, (0.05 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
14 calories of Parmesan Cheese, grated, (0.60 tbsp)
2 calories of Garlic, (0.40 cloves)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Basil, (0.03 tbsp)
Calories per serving of Eggplant Parmasean Panini Wap
210 calories of Mission Plus Multi Grain Wrap, (1 serving)
29 calories of Mozzarella Cheese, part skim milk, (0.40 oz)
28 calories of Eggplant, fresh, (0.20 eggplant, unpeeled (approx 1-1/4 lb))
17 calories of Ricotta Cheese, part skim milk, (0.05 cup)
15 calories of Del Monte Petite Cut Diced Tomatoes, (0.30 cup)
14 calories of Parmesan Cheese, grated, (0.60 tbsp)
2 calories of Garlic, (0.40 cloves)
0 calories of Oregano, ground, (0.10 tsp)
0 calories of Parsley, dried, (0.10 tsp)
0 calories of Basil, (0.03 tbsp)