Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 97.4
Total Fat 1.4 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 330.1 mg
Potassium 94.7 mg
Total Carbohydrate 18.5 g
Dietary Fiber 3.1 g
Sugars 3.7 g
Protein 3.1 g
Vitamin A 32.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 40.6 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.3 %
Copper 1.1 %
Folate 3.2 %
Iron 4.0 %
Magnesium 1.5 %
Manganese 2.9 %
Niacin 1.1 %
Pantothenic Acid 0.6 %
Phosphorus 1.1 %
Riboflavin 1.2 %
Selenium 0.2 %
Thiamin 1.5 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Couscous Confetti Salad (1/2 cup)

View the full Couscous Confetti Salad (1/2 cup) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Couscous Confetti Salad (1/2 cup)

73 calories of Trader Joes Whole Wheat CousCous (dry), (0.11 cup)

8 calories of Extra Virgin Olive Oil, (0.07 tbsp)

6 calories of Nakano Seasoned Rice Vinegar, (0.29 tbsp)

3 calories of Cabbage, red, fresh, (0.14 cup, shredded)

3 calories of Carrots, raw, (0.14 small (5-1/2" long))

2 calories of Scallions, raw, (0.29 large)

2 calories of Peppers, sweet, red, fresh, (0.07 cup, sliced)

1 calories of Lemon Juice, (0.07 lemon yields)

1 calories of Parsley, (0.57 tbsp)

0 calories of Salt, (0.11 tsp)

0 calories of Water, tap, (0.14 cup (8 fl oz))


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