Couscous Confetti Salad (1/2 cup)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 7
- Amount Per Serving
- Calories: 97.4
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 330.1 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 3.1 g
- Protein: 3.1 g
View full nutritional breakdown of Couscous Confetti Salad (1/2 cup) calories by ingredient
Introduction
recipe adapted from http://www.nutrutionmd.orgOriginal recipe calls for 1/4 C raisins or chopped dried apriciots but I left that out. Nutritional info does not include dried fruit.
This recipe has been cut in half and makes 7 1/2-cup servings. recipe adapted from http://www.nutrutionmd.org
Original recipe calls for 1/4 C raisins or chopped dried apriciots but I left that out. Nutritional info does not include dried fruit.
This recipe has been cut in half and makes 7 1/2-cup servings.
Number of Servings: 7
Ingredients
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3/4 cup dry whole wheat couscous
1 cup boiling water
2 green onions, finely chopped, including tops
1/2 cup red bell pepper, seeded and thiny sliced
1 carrot, grated
1 cup red cabbage, thinly shredded
1/4 cup parsley, finely chopped
lemon juice from 1/2 lemon
2 T rice vinegar
1/2 T olive oil
1/2 T curry powder
3/4 t salt
Directions
Boil 1 cup water and add couscous. Stir to mix, then cover and let stand until all the water has been absorbed. 5-10 minutes. Fluff with fork.
In a large bowl add green onions, bell pepper, carrot, cabbage, parsley and couscous.
In a small bowl, combine lemon juice, vinegar, olive oil, curry powder and salt. Add to salad and toss to mix.
Serve at room temperature or chilled.
Serving Size: makes 7 1/2-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user YOURJONES.
In a large bowl add green onions, bell pepper, carrot, cabbage, parsley and couscous.
In a small bowl, combine lemon juice, vinegar, olive oil, curry powder and salt. Add to salad and toss to mix.
Serve at room temperature or chilled.
Serving Size: makes 7 1/2-cup servings
Number of Servings: 7
Recipe submitted by SparkPeople user YOURJONES.
Member Ratings For This Recipe
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