Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.5
Total Fat 9.7 g
Saturated Fat 5.6 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 2.8 g
Cholesterol 25.4 mg
Sodium 222.5 mg
Potassium 397.2 mg
Total Carbohydrate 28.7 g
Dietary Fiber 6.2 g
Sugars 1.6 g
Protein 13.2 g
Vitamin A 6.9 %
Vitamin B-12 3.9 %
Vitamin B-6 11.7 %
Vitamin C 15.1 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 25.7 %
Copper 10.1 %
Folate 21.6 %
Iron 14.5 %
Magnesium 17.5 %
Manganese 21.3 %
Niacin 6.5 %
Pantothenic Acid 3.7 %
Phosphorus 25.3 %
Riboflavin 12.0 %
Selenium 11.0 %
Thiamin 14.7 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stuffed poblano peppers

View the full Stuffed poblano peppers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stuffed poblano peppers

105 calories of Monterey Cheese, (0.25 cup, shredded)

57 calories of Yellow Cornmeal, (0.13 cup)

57 calories of Beans, black, (0.25 cup)

15 calories of Pepper, Poblano 1 Pepper, (1 serving)

14 calories of Onions, raw, (0.25 large)

8 calories of Canned Tomatoes, (0.25 can)

3 calories of Garlic, (0.75 cloves)

2 calories of Cumin seed, (0.25 tsp)

1 calories of Jalapeno Peppers, (0.25 pepper)


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