Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.1 | Total Fat | 18.6 g |
|---|---|
| Saturated Fat | 8.5 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 31.7 mg |
| Sodium | 171.7 mg |
| Potassium | 442.9 mg |
| Total Carbohydrate | 22.7 g |
| Dietary Fiber | 3.2 g |
| Sugars | 0.0 g |
| Protein | 11.4 g |
| Vitamin A | 26.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.5 % |
| Vitamin C | 34.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.1 % |
| Calcium | 23.5 % |
| Copper | 13.6 % |
| Folate | 48.9 % |
| Iron | 8.1 % |
| Magnesium | 7.3 % |
| Manganese | 21.1 % |
| Niacin | 8.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 9.0 % |
| Riboflavin | 11.4 % |
| Selenium | 5.1 % |
| Thiamin | 14.4 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus Risotto Summa Style
View the full Asparagus Risotto Summa Style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus Risotto Summa Style
80 calories of Parmigiano Reggiano, (20 gram(s))
61 calories of Arborio rice - 1 cup cooked, (0.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of butter sweet cream salted, (0.50 tbsp)
35 calories of Alcohol - Pinot Grigio White Wine 1oz, (1.50 oz)
35 calories of Asparagus, fresh, (150 grams)
7 calories of Shallots, (1 tbsp chopped)
Calories per serving of Asparagus Risotto Summa Style
80 calories of Parmigiano Reggiano, (20 gram(s))
61 calories of Arborio rice - 1 cup cooked, (0.25 serving)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of butter sweet cream salted, (0.50 tbsp)
35 calories of Alcohol - Pinot Grigio White Wine 1oz, (1.50 oz)
35 calories of Asparagus, fresh, (150 grams)
7 calories of Shallots, (1 tbsp chopped)
Nutrition & Calorie Comments