Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 290.2 | Total Fat | 16.4 g |
|---|---|
| Saturated Fat | 4.5 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 50.0 mg |
| Sodium | 818.1 mg |
| Potassium | 250.3 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 1.1 g |
| Protein | 17.9 g |
| Vitamin A | 15.3 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 8.0 % |
| Vitamin C | 43.1 % |
| Vitamin D | 3.3 % |
| Vitamin E | 2.9 % |
| Calcium | 2.8 % |
| Copper | 5.7 % |
| Folate | 6.9 % |
| Iron | 11.0 % |
| Magnesium | 3.9 % |
| Manganese | 10.6 % |
| Niacin | 5.6 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 7.5 % |
| Selenium | 4.5 % |
| Thiamin | 3.8 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Korean Beef Stir Fry
View the full Korean Beef Stir Fry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Korean Beef Stir Fry
146 calories of Sirloin tip steak, thin, (3.08 oz)
45 calories of Sherry, dry, (1 fl. oz)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Crisco Vegetable Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Garlic, (1.25 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Green Onions (scallions), (0.06 cup)
2 calories of Oyster Sauce, (0.75 tbsp)
0 calories of garlic salt, (0.06 tsp)
0 calories of Crushed red pepper, (0.25 tsp)
Calories per serving of Korean Beef Stir Fry
146 calories of Sirloin tip steak, thin, (3.08 oz)
45 calories of Sherry, dry, (1 fl. oz)
30 calories of Sesame Oil, (0.25 tbsp)
30 calories of Crisco Vegetable Oil, (0.25 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
6 calories of Broccoli, fresh, (0.25 cup, chopped)
6 calories of Garlic, (1.25 cloves)
4 calories of Soy Sauce, (0.50 tbsp)
4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)
2 calories of Green Onions (scallions), (0.06 cup)
2 calories of Oyster Sauce, (0.75 tbsp)
0 calories of garlic salt, (0.06 tsp)
0 calories of Crushed red pepper, (0.25 tsp)