Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.4 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 25.8 mg |
| Sodium | 296.0 mg |
| Potassium | 423.6 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 3.1 g |
| Sugars | 7.5 g |
| Protein | 12.0 g |
| Vitamin A | 10.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.3 % |
| Vitamin C | 139.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 5.8 % |
| Copper | 4.9 % |
| Folate | 10.9 % |
| Iron | 8.8 % |
| Magnesium | 5.1 % |
| Manganese | 11.0 % |
| Niacin | 7.5 % |
| Pantothenic Acid | 3.6 % |
| Phosphorus | 5.2 % |
| Riboflavin | 4.9 % |
| Selenium | 2.4 % |
| Thiamin | 9.3 % |
| Zinc | 2.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet and Sour Pork (April 1)
View the full Sweet and Sour Pork (April 1) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet and Sour Pork (April 1)
55 calories of Uncle Ben's (1/2c cooked), (0.50 serving)
48 calories of Pork Loin, raw (1 oz), (1.40 serving)
18 calories of Onions, raw, (0.30 cup, chopped)
18 calories of Safeway Pineapple Tidbits (1/2c 125ml), (0.22 serving)
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
12 calories of Celery, raw, (0.60 cup, diced)
10 calories of Cornstarch, (0.02 cup)
6 calories of Ketchup, Heinz, (0.30 tbsp)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
5 calories of Flour, white, (0.01 cup)
2 calories of Granulated Sugar, (0.15 tsp)
2 calories of Egg white, large, (0.10 serving)
1 calories of China Lily Soya Sauce (1 tbsp), (0.10 serving)
1 calories of Campbell's Beef Broth (2/3c or 150 ml), (0.08 serving)
0 calories of Cider Vinegar, (0.01 cup)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))
Calories per serving of Sweet and Sour Pork (April 1)
55 calories of Uncle Ben's (1/2c cooked), (0.50 serving)
48 calories of Pork Loin, raw (1 oz), (1.40 serving)
18 calories of Onions, raw, (0.30 cup, chopped)
18 calories of Safeway Pineapple Tidbits (1/2c 125ml), (0.22 serving)
12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)
12 calories of Celery, raw, (0.60 cup, diced)
10 calories of Cornstarch, (0.02 cup)
6 calories of Ketchup, Heinz, (0.30 tbsp)
5 calories of Yellow Peppers (bell peppers), (0.10 pepper, large (3-3/4" long, 3" dia))
5 calories of Green Peppers (bell peppers), (0.13 cup, strips)
5 calories of Peppers, sweet, red, raw, sliced, (0.15 cup)
5 calories of Flour, white, (0.01 cup)
2 calories of Granulated Sugar, (0.15 tsp)
2 calories of Egg white, large, (0.10 serving)
1 calories of China Lily Soya Sauce (1 tbsp), (0.10 serving)
1 calories of Campbell's Beef Broth (2/3c or 150 ml), (0.08 serving)
0 calories of Cider Vinegar, (0.01 cup)
0 calories of Ginger Root, (0.20 tsp)
0 calories of Salt, (0.03 tsp)
0 calories of Water, tap, (0.03 cup (8 fl oz))