Sweet and Sour Pork (April 1)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 204.4
- Total Fat: 3.1 g
- Cholesterol: 25.8 mg
- Sodium: 296.0 mg
- Total Carbs: 32.5 g
- Dietary Fiber: 3.1 g
- Protein: 12.0 g
View full nutritional breakdown of Sweet and Sour Pork (April 1) calories by ingredient
Introduction
http://www.canadianliving.com/food/quick_and_easy/sweet_and_sour_pineapple_chick
en.php http://www.canadianliving.com/food/quick_a
nd_easy/sweet_and_sour_pineapple_chick
en.php
Number of Servings: 10
Ingredients
-
Salt, 0.25 tsp (remove)
Cider Vinegar, 0.06 cup (remove)
Celery, raw, 6 cup, diced (remove)
Ginger Root, 2 tsp (remove)
Onions, raw, 3 cup, chopped (remove)
Flour, white, 0.13 cup (remove)
Egg white, 1 serving (remove)
Ketchup, Heinz, 3 tbsp (remove)
Crisco Pure Vegetable Oil, 1 tbsp (remove)
China Lily Soya Sauce (1 tbsp), 1 serving (remove)
Campbell's Beef Broth (2/3c or 150 ml), .83 serving (remove)
Yellow Peppers (bell peppers), 1 pepper, large (3-3/4" long, 3" dia) (remove)
Green Peppers (bell peppers), 1.33 cup, strips (remove)
Peppers, sweet, red, raw, sliced, 1.5 cup (remove)
Water, tap, .33 cup (8 fl oz) (remove)
Granulated Sugar, 1.5 tsp (remove)
Cornstarch, .19 cup (remove)
Pork Loin, raw (1 oz), 14 serving (remove)
Safeway Pineapple Tidbits (1/2c 125ml), 2.18 serving (remove)
Uncle Ben’s (1/2c cooked), 5 serving (remove)
Directions
Serving Size: 10 - 1.25 c servings
make smaller cubes of pork. add more cornstarch to sauce.
Number of Servings: 10
Recipe submitted by SparkPeople user SECOND2.
make smaller cubes of pork. add more cornstarch to sauce.
Number of Servings: 10
Recipe submitted by SparkPeople user SECOND2.