Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 53.8
Total Fat 2.5 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 42.8 mg
Sodium 92.3 mg
Potassium 11.3 mg
Total Carbohydrate 4.1 g
Dietary Fiber 0.2 g
Sugars 3.5 g
Protein 3.7 g
Vitamin A 6.7 %
Vitamin B-12 0.4 %
Vitamin B-6 0.1 %
Vitamin C 0.4 %
Vitamin D 3.4 %
Vitamin E 0.4 %
Calcium 4.9 %
Copper 0.1 %
Folate 8.6 %
Iron 2.1 %
Magnesium 0.1 %
Manganese 3.2 %
Niacin 0.0 %
Pantothenic Acid 0.3 %
Phosphorus 0.0 %
Riboflavin 0.1 %
Selenium 6.6 %
Thiamin 0.0 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthier Lighter French Toast

View the full Healthier Lighter French Toast Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthier Lighter French Toast

21 calories of Egg Medium Free Range Organic Local, (0.33 serving)

14 calories of Trader Joe's Organic 1% Lowfat Milk, (1 oz)

8 calories of Trader Joe's Organic Sugar, (0.50 tsp)

7 calories of Coconut Oil, (0.17 1tsp)

3 calories of Egg white, large, (0.17 serving)

1 calories of Cinnamon, ground, (0.17 tsp)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.02 tsp)


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