Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 299.0 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.5 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 248.0 mg |
| Potassium | 11.5 mg |
| Total Carbohydrate | 45.9 g |
| Dietary Fiber | 9.8 g |
| Sugars | 2.1 g |
| Protein | 9.7 g |
| Vitamin A | 5.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 1.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 10.0 % |
| Calcium | 19.1 % |
| Copper | 0.7 % |
| Folate | 0.2 % |
| Iron | 23.1 % |
| Magnesium | 0.6 % |
| Manganese | 19.2 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.0 % |
| Thiamin | 0.1 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Seed Steel Cut Oats
View the full Flax Seed Steel Cut Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Seed Steel Cut Oats
228 calories of Trader Joe's Quick Cook Steel Cut Oats, (0.38 cup)
45 calories of Flax Seed - Trader Joe's Golden Toasted (whole seeds), (1 tbsp)
20 calories of Trader Joe's Almond Milk Vanilla unsweetened, (0.50 serving)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))
Calories per serving of Flax Seed Steel Cut Oats
228 calories of Trader Joe's Quick Cook Steel Cut Oats, (0.38 cup)
45 calories of Flax Seed - Trader Joe's Golden Toasted (whole seeds), (1 tbsp)
20 calories of Trader Joe's Almond Milk Vanilla unsweetened, (0.50 serving)
6 calories of Cinnamon, ground, (1 tsp)
0 calories of Salt, (1 dash)
0 calories of Water, tap, (0.50 cup (8 fl oz))