Flax Seed Steel Cut Oats
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 299.0
- Total Fat: 8.9 g
- Cholesterol: 0.0 mg
- Sodium: 248.0 mg
- Total Carbs: 45.9 g
- Dietary Fiber: 9.8 g
- Protein: 9.7 g
View full nutritional breakdown of Flax Seed Steel Cut Oats calories by ingredient
Introduction
Not the tastiest breakfast option but great if you're looking for something low fat and filling. The fiber and flax seed are also great for getting you going in the morning!Lactose Free
Dairy Free
Soy Free
Gluten Free
(U) Pareve
Vegan
Low Sodium
Vegetarian
Low Sugar Not the tastiest breakfast option but great if you're looking for something low fat and filling. The fiber and flax seed are also great for getting you going in the morning!
Lactose Free
Dairy Free
Soy Free
Gluten Free
(U) Pareve
Vegan
Low Sodium
Vegetarian
Low Sugar
Number of Servings: 1
Ingredients
-
Whole Flax Seed (Roasted Preferred)
Quick Cook Steel Cut Oats (8 Minutes or Less)
Vanilla Almond Milk (Low Fat)
Water
Cinnamon (optional)
Salt (optional)
Directions
Boil .5 cup water. Once the water is boiling add the .5 cup almond milk, .375 (1/4 & 1/8) cup Steel Cut Quick Cook Oats. Reduce heat, cover and cook for 5-7 minutes (more or less depending on the direction of the quick oats purchased), stirring regularly. Within the last minute of cooking add 1 tablespoon whole flax seed and stir together. Remove from heat and allow to stand 1 minute, before serving sprinkle with a dash of salt and cinnamon, as desired.
Serving Size: Hearty
Number of Servings: 1
Recipe submitted by SparkPeople user DRUFROSTE36.
Serving Size: Hearty
Number of Servings: 1
Recipe submitted by SparkPeople user DRUFROSTE36.