Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 270.1
Total Fat 7.1 g
Saturated Fat 3.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.8 g
Cholesterol 39.6 mg
Sodium 808.7 mg
Potassium 228.7 mg
Total Carbohydrate 34.8 g
Dietary Fiber 4.9 g
Sugars 1.8 g
Protein 20.5 g
Vitamin A 17.4 %
Vitamin B-12 9.1 %
Vitamin B-6 15.4 %
Vitamin C 42.5 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 42.9 %
Copper 3.7 %
Folate 27.1 %
Iron 11.1 %
Magnesium 6.4 %
Manganese 4.4 %
Niacin 33.5 %
Pantothenic Acid 6.3 %
Phosphorus 24.3 %
Riboflavin 19.8 %
Selenium 21.1 %
Thiamin 4.4 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Light Chicken Tetrazinni

View the full Light Chicken Tetrazinni Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Light Chicken Tetrazinni

120 calories of Pasta, spaghetti, Ronzoni Smart Taste (2 oz), (1.33 oz)

65 calories of Parmesan Cheese, grated, (0.50 oz)

46 calories of Chicken Breast (cooked), no skin, roasted, (1.33 ounces)

12 calories of Fat free half and half, (0.67 fl oz)

11 calories of Butter, whipped, (0.17 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

5 calories of Mushrooms, canned, (0.08 cup)

4 calories of Swanson Chicken Broth 99% Fat Free, (0.42 cup)

3 calories of Peppers, sweet, red, fresh, (0.08 cup, chopped)

2 calories of Garlic, (0.50 tsp)

1 calories of Cooking Wine - White, (0.17 tbsp)

0 calories of white flour, (0.33 tbsp)


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