Light Chicken Tetrazinni
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 270.1
- Total Fat: 7.1 g
- Cholesterol: 39.6 mg
- Sodium: 808.7 mg
- Total Carbs: 34.8 g
- Dietary Fiber: 4.9 g
- Protein: 20.5 g
View full nutritional breakdown of Light Chicken Tetrazinni calories by ingredient
Number of Servings: 6
Ingredients
-
8 oz. Ronzoni Smart Taste Spaghetti
1T whipped butter
1/2 cup mushrooms
1/2 cup red pepper
1/2 cup onions
8 oz. canned chicken breast
21/2 cups 99% fat free chicken broth
1/2 cup fat free half and half
2 T. flour
3 oz. grated Parmesan
1 T. white wine
1 T. garlic
Directions
Cook pasta and set aside.
Spray saute pan with cooking spray and melt butter.
Saute onions, garlic and red pepper. Add mushrooms and white wine. Cook.
Mix in flour. Add chicken broth and half n half..
Stir in chicken.
Add mixture to spaghetti. Stir in cheese. Put in baking dish and bake until hot.
Serves 6. 5 ww point (Old WW system)
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLCALISE.
Spray saute pan with cooking spray and melt butter.
Saute onions, garlic and red pepper. Add mushrooms and white wine. Cook.
Mix in flour. Add chicken broth and half n half..
Stir in chicken.
Add mixture to spaghetti. Stir in cheese. Put in baking dish and bake until hot.
Serves 6. 5 ww point (Old WW system)
Number of Servings: 6
Recipe submitted by SparkPeople user CAROLCALISE.