Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 463.6 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 3.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 684.6 mg |
| Potassium | 500.3 mg |
| Total Carbohydrate | 64.8 g |
| Dietary Fiber | 5.3 g |
| Sugars | 13.6 g |
| Protein | 9.3 g |
| Vitamin A | 86.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 35.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.1 % |
| Calcium | 8.9 % |
| Copper | 15.2 % |
| Folate | 26.4 % |
| Iron | 11.4 % |
| Magnesium | 30.9 % |
| Manganese | 49.1 % |
| Niacin | 23.2 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 6.4 % |
| Riboflavin | 7.7 % |
| Selenium | 1.9 % |
| Thiamin | 8.0 % |
| Zinc | 19.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Farro Salad with Citrus Vinaigrette
View the full Farro Salad with Citrus Vinaigrette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Farro Salad with Citrus Vinaigrette
170 calories of Emmer Farro Wheat, Whole Grain, (0.25 cup)
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
43 calories of Hazelnuts, (0.06 cup, chopped)
33 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.25 serving)
30 calories of Figs, dried, (0.06 cup)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Orange Juice, (0.25 fl oz)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Orange Peel, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories per serving of Farro Salad with Citrus Vinaigrette
170 calories of Emmer Farro Wheat, Whole Grain, (0.25 cup)
125 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (3 tsp)
43 calories of Hazelnuts, (0.06 cup, chopped)
33 calories of Ocean Spray, Craisins Cherry Flavor Sweetened Dried Cranberries, 1/3 cup (40g), (0.25 serving)
30 calories of Figs, dried, (0.06 cup)
25 calories of Pears, fresh, (0.25 pear, large (approx 2 per lb))
10 calories of Spinach, fresh, (1.50 cup)
4 calories of Balsamic Vinegar, (0.50 tbsp)
4 calories of Onions, raw, (0.06 cup, chopped)
4 calories of Shallots, (0.50 tbsp chopped)
3 calories of Orange Juice, (0.25 fl oz)
3 calories of Grey Poupon Dijon Mustard, (0.50 tsp)
1 calories of Orange Peel, (0.25 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
Calories in Similar Recipes
- Hearty side dish that can be served warm or cold. Based on the PCC side dish - Farro Pilaf.