Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.0 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 402.5 mg |
| Potassium | 113.2 mg |
| Total Carbohydrate | 60.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 0.7 g |
| Protein | 8.4 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 37.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.2 % |
| Copper | 1.3 % |
| Folate | 21.8 % |
| Iron | 17.7 % |
| Magnesium | 1.1 % |
| Manganese | 2.8 % |
| Niacin | 11.4 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.4 % |
| Selenium | 0.2 % |
| Thiamin | 20.8 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Goya Black Beans and Rice recipe can
View the full Goya Black Beans and Rice recipe can Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Goya Black Beans and Rice recipe can
213 calories of Canilla White Rice (1/4 cup=about 1/2 cup cooked rice), (1.33 serving)
52 calories of goya canned black beans (1/2 cup), (0.58 serving)
40 calories of Olive Oil (1 TBSP), (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Yellow Peppers (bell peppers), (11.50 grams)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Goya Sazon Sin Achiote seasoning (1 packet), (0.17 serving)
Calories per serving of Goya Black Beans and Rice recipe can
213 calories of Canilla White Rice (1/4 cup=about 1/2 cup cooked rice), (1.33 serving)
52 calories of goya canned black beans (1/2 cup), (0.58 serving)
40 calories of Olive Oil (1 TBSP), (0.33 serving)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Yellow Peppers (bell peppers), (11.50 grams)
1 calories of Oregano, ground, (0.17 tsp)
0 calories of Cider Vinegar, (0.17 tbsp)
0 calories of Goya Sazon Sin Achiote seasoning (1 packet), (0.17 serving)