Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.2 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 45.6 mg |
| Sodium | 540.6 mg |
| Potassium | 487.3 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 4.5 g |
| Protein | 27.3 g |
| Vitamin A | 52.8 % | Vitamin B-12 | 43.3 % |
|---|---|
| Vitamin B-6 | 20.6 % |
| Vitamin C | 21.1 % |
| Vitamin D | 28.7 % |
| Vitamin E | 5.0 % |
| Calcium | 20.3 % |
| Copper | 8.7 % |
| Folate | 7.1 % |
| Iron | 15.3 % |
| Magnesium | 6.7 % |
| Manganese | 16.5 % |
| Niacin | 44.0 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 18.7 % |
| Riboflavin | 11.8 % |
| Selenium | 96.6 % |
| Thiamin | 11.4 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ComfortingTuna Casserole (oxygen)
View the full ComfortingTuna Casserole (oxygen) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ComfortingTuna Casserole (oxygen)
113 calories of Rice, Della Basmati Brown Rice - Cooked (.25 C Dry), (0.50 cup)
75 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (3 oz)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)
Calories per serving of ComfortingTuna Casserole (oxygen)
113 calories of Rice, Della Basmati Brown Rice - Cooked (.25 C Dry), (0.50 cup)
75 calories of StarKist Chunk Light Tuna in Water (5 oz can = 4 oz tuna), (3 oz)
34 calories of Parmesan Cheese, grated, (1.50 tbsp)
30 calories of Olive Oil, (0.25 tbsp)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Sweet potato, cooked, baked in skin, without salt, (0.25 medium (2" dia, 5" long, raw))
23 calories of Mayonnaise, regular (mayo), (0.25 tbsp)
21 calories of Milk, nonfat, (0.25 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
2 calories of Garlic powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Grey Poupon Dijon Mustard, (0.25 tsp)