ComfortingTuna Casserole (oxygen)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 362.2
- Total Fat: 10.6 g
- Cholesterol: 45.6 mg
- Sodium: 540.6 mg
- Total Carbs: 41.3 g
- Dietary Fiber: 5.0 g
- Protein: 27.3 g
View full nutritional breakdown of ComfortingTuna Casserole (oxygen) calories by ingredient
Introduction
Soooo good Clean eating! Soooo good Clean eating!Number of Servings: 4
Ingredients
-
1 small sweet potato
6 tbsp Parmesan cheese
1 tbsp mayo
1 tsp Dijon mustard
1 tsp garlic powder
1 tsp black pepper
1 cup skim milk
1 tsp olive oil
1/2 cup chopped onion
1 cup frozen peas
2 cups cooked brown rice
1-7oz. can drained tuna (i use a 12oz can)
Directions
Preheat oven to 400
Cook sweet potato in microwave, mash well, set aside
In large bowl mix cheese, mayo, mustard, garlic powder, pepper, and milk. Add mashed potato and blend well.
Heat oil in small skillet. Saute onion about 2 minutes. Add peas. Add brown rice to reheat. Stir into sweet potato mix. Add tuna and mix.
Place everything in a 8x8 baking dish and bake 20 minutes.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYSCRUBS.
Cook sweet potato in microwave, mash well, set aside
In large bowl mix cheese, mayo, mustard, garlic powder, pepper, and milk. Add mashed potato and blend well.
Heat oil in small skillet. Saute onion about 2 minutes. Add peas. Add brown rice to reheat. Stir into sweet potato mix. Add tuna and mix.
Place everything in a 8x8 baking dish and bake 20 minutes.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user AMYSCRUBS.