Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 295.1 mg |
| Potassium | 570.9 mg |
| Total Carbohydrate | 35.0 g |
| Dietary Fiber | 8.3 g |
| Sugars | 2.9 g |
| Protein | 8.5 g |
| Vitamin A | 23.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 49.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 9.1 % |
| Copper | 12.9 % |
| Folate | 16.8 % |
| Iron | 15.7 % |
| Magnesium | 7.9 % |
| Manganese | 21.0 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 9.5 % |
| Phosphorus | 9.7 % |
| Riboflavin | 13.0 % |
| Selenium | 6.4 % |
| Thiamin | 8.8 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup
View the full Vegetable Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup
53 calories of Cannellini Beans, (0.22 cup)
50 calories of Orzo, Barilla, uncooked, (0.50 oz)
22 calories of Leeks, (35.63 grams)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (21.38 grams)
7 calories of Portabella Mushrooms, (28.50 grams)
7 calories of Cauliflower, raw, (28.50 grams)
3 calories of Organic Free Range Chicken Broth, (0.25 cup)
2 calories of Celery, raw, (14.25 grams)
2 calories of Garlic, (0.50 clove)
Calories per serving of Vegetable Soup
53 calories of Cannellini Beans, (0.22 cup)
50 calories of Orzo, Barilla, uncooked, (0.50 oz)
22 calories of Leeks, (35.63 grams)
19 calories of Red Ripe Tomatoes, (0.50 large whole (3" dia))
16 calories of Olive Oil, (0.13 tbsp)
8 calories of Onions, raw, (21.38 grams)
7 calories of Portabella Mushrooms, (28.50 grams)
7 calories of Cauliflower, raw, (28.50 grams)
3 calories of Organic Free Range Chicken Broth, (0.25 cup)
2 calories of Celery, raw, (14.25 grams)
2 calories of Garlic, (0.50 clove)
Nutrition & Calorie Comments